More Info for Parents from The Resilience Project
This week’s presentation from The Resilience Project focuses on Gratitude. https://theresilienceproject.com.au/
Gratitude is paying attention to the things that we have right now, and not worrying about what we don’t have. We practise this by noticing the positives that exist around us.
Research shows that practicing gratitude rewires our brains to overcome the negativity bias (which can lead to anxiety and depression) and see the world for what we are thankful for. It is also shown to broaden thinking and increase physical health through improved sleep and attitude to exercise.
View Part 2 of the series here: https://theresilienceproject.com.au/2023-parent-carer…/
There are many ways in which you can practise gratitude, including starting a gratitude journal. You can simply use a notebook to list three things that went well for you each day, or use a more comprehensive Wellbeing Journal, like those created by The Resilience Project.
Source: Psychology Today https://www.psychologytoday.com/au/basics/gratitude
For mental health resources and support information, visit The Resilience Project’s Support Page.
More News
Save the Date for Upcoming PLHS Open Night
The Port Lincoln High School and wider communities are advised of our upcoming OPEN NIGHT on Wednesday September 2nd (Week 7) from 4:30~6pm. In addition to visiting our campus and classrooms, viewing displays of student…
Term 2 Crew Award Winners
Congratulations to the following students (pictured from top left) who received a Crew Award at today’s Assembly – Dharna Crew Leaders each nominated a student (or two) in their respective classes who consistently demonstrated our three…
Semester 1 Academic Excellence Awards
Congratulations to the following students (pictured from top left) who received an Academic Excellence Award at today’s Assembly – they each attained a grade point average of 3.5 or more across their Semester 1 subjects….
137 Certificates Presented at Awards Assembly
At a whole school assembly staged in the Gym earlier today, 137 certificates were presented to students across all six year levels – these were in recognition of their outstanding achievements last term and throughout…
Year 6’s Explore Cultures & Languages at PLHS
Yesterday, we were delighted to host approximately 110 Year 6 students and staff from Port Lincoln Primary School, Kirton Point Primary School, Lincoln Gardens Primary School, Lake Wangary School and Poonindie Community Learning Centre for our second Exploring…
PLHS Crew on Show at Port Lincoln Show
The Show must go on! Despite the dodgy forecast weather, thousands of people attended this year’s Port Lincoln Show at the Racecourse. Once again, Port Lincoln High School was proud to support this wonderful community…